Gentle Flow Yoga - 5:30pm Monday's with Renee

Dates: Monday, January 9 | 16 | 23 | 30 - 2023

Gentle Flow is designed to make you feel good! Great for beginners and for anyone interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. 

*Class size is limited. Please arrive 10 minutes before class starts. All are welcome. Modifications and chairs will be provided for all levels, if needed. 

If you are unwell, please stay home until you feel better!

Spiritual Development Circle [Online]

Dates: Saturday, January 7 | 21, February 4 | 18,
March 11, April 1| 22, May 6, 2023 This online spiritual development circle is for anyone looking to further develop their intuition, connection to a higher consciousness and heal themselves.