MEDITATION + YOGA

Find your zen with
our guided meditations
& yoga classes.

Whether you’re new to meditation and yoga or an advanced practitioner, the Zen Den is a safe and welcoming space for you to unwind, relax and reset.

Each class is unique and offers different spiritual and well-being tools, tips, and rituals based on ancient wisdom, intuition, and scientific research.

How to get started.

Meditation Step 1

Purchase one of our class passes, offers or a membership.

Meditation Step 2

Use your pass to sign up. Scroll down or go to calendar in main menu to book your class. 

Arrive on time and get your zen on with us! Enjoy a complementary tea at our Chakra Tea Bar before class.

scroll down to learn more

Class passes and pricing.

VIP Omie Unlimited Class Membership

*Offered in-person or online.

  • Yearly & Monthly Memberships available
  • Free classes for friends/family who are new to the Zen Den
  • 10% off reiki healing sessions with Tasha (Yearly Membership Only)
  • 10% off retail and Wokeshops
  • Refer and receive – earn $40 off 1 month’s membership fee if you refer someone who becomes a member
VIP Omie Membership Image

2 Week Intro Offer | Unlimited $44

*Offered in-person or online.

Our new student intro offer is the best way to explore all of our different classes to see what resonates most with you. Get two weeks of unlimited access for $44

CLASS PASSES

1 x Class
Pass

*Offered in-person or online.

5 x Class
Pass

*Offered in-person or online.

Unlimited
Monthly

*Offered in-person or online.

Guided Classes

Energy Healing

Retore your mind, body and spirit with this reiki infused energy healing class. Leaving you feeling lighter, calmer and relaxed.

Spiritual Guidance

Connect with your spirit guides, receive divine wisdom and intuitive guidance. Following this meditation you’ll be prompted to take note of the messages you receive.

Chill your vibe

Ground your energy and melt away your stress by getting out of your head into your body with this body-scan meditation. You’ll create awareness of where you’re holding your stress and let it go.

Loving Kindness

Welcome loving-kindness into your heart and mind with compassion, kindness, and non-judgmental thoughts and feelings towards yourself and others. Leave feeling grateful, whole, and connected.

Chakra

Cleanse, clear and improve the balance of your 7 chakras in this visualization practice. Experience heightened energy throughout the body and connection to a higher consciousness.

Back To The Basics

Meditation 101. Learn the core principles of meditation, postures and breathing techniques. Great for beginners or practising meditators looking for a refresh.

Chakra Balancing with Reiki

Prepare to embark on a dream-like journey and connect with your higher self. Be led through a guided visual meditation and heightened chakra, Reiki, and crystals recharge.

Everyday Miracles

Release stress and create space for more success, joy and flow in all areas of your life. Starting your day with this meditation will leave you feeling inspired, grounded and excited for what’s to come.

Just Breathe

Breathwork meditation is a means to totally reset your body and mind. Through focused intentional breathing, the practice helps discipline the overactive brain and clear out toxic energy, thoughts and emotions.

Inner Healer

We all have the capacity to heal our inner worlds, no matter the pain and suffering we may carry. In this class we will strengthen our connection to our truest selves, and cultivate self love and resiliency.

Deep Calm

Start your morning with this deeply relaxing class so you can move throughout your day with ease and joy.

Intuitive Card Reading Meditation

Journey through a live group oracle card reading session with Tasha, our resident zen master.

Gratitude

A guided meditation with focus upon slowing down our thoughts and allowing gratitude to lead us to a state of calm, healing, and renewal, as a self-care treat for our minds and bodies

Manifestation

During this class you’ll plant the seeds you’d like to see growing in your life. This mindfulness-based meditation is the perfect way to gain clarity on what you want and start manifesting it. Get out of your head and trust your heart knows what it needs.

Present Moment Awareness

Fully arrive into this moment acknowledging that this moment is all there is. You’re invited to witness it all – to notice the moment you are in and become fully immersed in the NOW.

Crystal Clear

Meditating with crystals and healing stones can enhance your practice by helping you to balance, attract and cleanse your energy, particularly within your chakras and subtle energies. Crystals provided for in-class meditations only.

Law of Attraction & Abundance

Learn how to attract more abundance into your life and bring everything into alignment with this easy, relaxing, stress-relieving class.

Self-Love

Create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership!

Kind words from OMazing people.

Tasha is an absolutely phenomenal human.
She is fantastic at what she does.

GIFTCARDS AVAILABLE

Cancellation Policy:
We understand that things get busy and that you may have to cancel on us from time to time. Zen Den is pleased to share the following refund and cancellation policy for our Classes and Woke-shops/Events. Customers who have registered for a Class may cancel such Class and be entitled to a full refund if they provide at least 12 hours notice of the cancellation prior to the commencement of the Class by phone or they have cancelled through their Acuity account. If a customer does not provide at least 12 hours notice of a cancellation or does not attend the Class, they will not receive any refund. All sales of Meditation class passes, packs, and memberships are final sale and may not be returned or refunded.